Release Your Being, Relax Your Mind, Renew Your Spirit
~as you learn~
healing techniques to manage stress

The baby is crying. Your secretary calls in sick. A car veers into your lane. You bounced a check. Traffic is tied up for miles. You’re late to a meeting. You're graduating from medical school. Your mother is in the hospital. Your divorce is final.

What does each of these scenarios have in common? If repeated, combined or sustained, situations like these can produce enough stress to make you sick. Stress, especially chronic stress, is an overwhelming force that affects your relationships, work, and overall health and wellbeing. In today’s world it is impossible to avoid stress, so instead one must learn how to manage it.

Stress management is best achieved with various methods of relaxation. Different relaxation techniques, such as breath work and visualization, allow you to release worry, fear and tension, and create for yourself the space and time to regroup, ground and reconnect.

Brianna is a certified Yoga Instructor, Hypnotist, Stress Management Consultant and Reiki Master. Through her understanding and blending of these healing techniques she can develop a tailored program for you or your company. Please contact Brianna to schedule a private session or to join a workshop in your area.

Health care expenditures are nearly 50% greater for workers who report high levels of stress. -Journal of Occupational and Environmental Medicine

According to data from the Bureau of Labor Statistics, workers who must take time off work because of stress, anxiety, or a related disorder will be off the job for about 20 days per year. -Bureau of Labor Statistics