Yoga

Yoga is a three part practice of postures, conscious breathing and meditation; a five thousand year old tradition that enables you to balance and integrate your body, mind and spirit. In recent years modern science has documented Yoga's healing and transformative powers on a number of different levels, including everything from managing stress to increasing strength. The practice of Yoga can:

• Increase your Flexibility
• Balance your Mood
• Release your stress
• Heighten your ability to focus
• Create space in your life for Compassion
• Teach you to breathe fully and deeply

What makes Brianna's Yoga classes particularly special is her focus on creating a deeply relaxing and healing experience for her students. To do this, she interweaves Yoga's three part practice with the healing touch of Reiki, and the meditative aspects of Hypnosis, crafting a singular experience from her unique understanding of these healing arts. It is her hope that as her student learns to breathe through their pose they will also learn to breathe fully and deeply throughout their life.

Brianna has been practicing and studying the art of Yoga for 15 years. Like many practitioners Brianna found her way to the practice in order to heal from physical injuries (hers were due to a car accident). Over the course of several years Brianna deepened her practice, creating the physical transformation she had sought. During that time of physical change Brianna also began to shift on the more subtle levels: her emotions became more balanced and she found it easier to draw her mind to one point of focus. She became a teacher because she wanted to share this remarkable practice with as many as she could; she would love to share it with you.

Please contact Brianna to schedule a private yoga session.